The article below is an excerpt from my newsletter: Well Enough with Harry Bullmore. To get my latest thoughts on fitness and wellbeing pop your email address into the box above to get the newsletter ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Step 1: For this exercise, you can use a bed, couch, or chair. Start by placing your left leg and arm on the surface, with ...

Denise Austin, 69, demonstrated a quick and easy full-body workout on her Instagram. ”Use your muscles! If you don’t use them, you lose them,” she says. Here are the details on each move so you can do ...

Leg workouts can be some of the toughest to power through. Admittedly, they’re not always my favorite, as it usually doesn’t take much to completely wear me out. A few sets of weighted lunges or box ...

When most people think about how exercise transforms the body, they focus on the visible changes, increased muscle definition, reduced fat stores, and improved posture. But beneath the surface, a ...

Endurance is one the most important factors in playing consistent golf. If you’re one of those golfers who tend to fall apart on the back nine, you need to focus your strength and conditioning efforts ...

Strength training is essential when taking GLP-1 medications, but it doesn’t have to be complicated—try this straightforward ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Introduction“Exercise is good for the body”—when people hear this, most probably think of dieting or building physical strength. However, Swedish psychiatrist Anders Hansen presents an entirely ...

When it comes to health and fitness, it's easy to get caught up in numbers, but physical well-being isn't always reflected in the outward metrics of scales. Your body may be performing at a much ...