Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Instructions: Choose up to five of the exercises below. Complete the indicated number of reps for each, then rest for 30 ...

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

A new year is the perfect time to focus on your most important muscle — your heart. Experts say consistent movement and ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Losing weight and exercising more are among the most popular New Year’s resolutions, and fitness experts say starting simple ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.