Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

Medically reviewed by Raynetta Samuels PT, DPT, CLT Push-pull workouts can reduce injury risk and support balanced ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Losing weight and exercising more are among the most popular New Year’s resolutions, and fitness experts say starting simple ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.