If you're like most Americans, you spend the majority of your time sitting in a chair. In fact, our work-saturated society has only become more stationary, with sedentary desk jobs increasing 83 ...

A stale fitness program – exercising and feeling like you’re getting nowhere – is counterproductive. Last week, I offered tips to improve a stagnant cardiovascular and strength program. Today, I’ll ...

I’m often asked if there’s such a thing as an exercise rut. Unfortunately, yes, there is. People will start exercising a few times a week, initially responding favorably. But after six to nine months ...

People often wonder why they don’t seem to be improving with an exercise program. They exercise three or four times a week for 30 to 45 minutes and they feel frustrated and stuck. While initially ...

It seems our collective lives have come to a screeching halt. Schools are closed, travel plans scrapped, but what about your exercise routine? It’s tempting to forget about your New Year’s fitness ...

As we get further into the new year, schedules fill up and that burst of motivation to tackle our health goals starts to wane. Not to mention that wintry weather often keeps us stuck inside making it ...

She got stuck between a rack and a hard place. Footage captured the “embarrassing” moment an Ohio gym bunny became trapped upside-down in exercise equipment and had to be extricated by police. Footage ...