Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

It’s well established that physical activity—especially aerobic exercise like biking or running—helps people to sleep better. For example, one research study examined the effects of aerobic exercise ...

Sleep quality declines with age with up to 20% of seniors reporting insomnia symptoms, which can result in serious health risks. Now research suggests resistance training can enhance sleep quality ...

As the calendar flips to a new year, so many of us set bold goals to exercise more, stress less, eat better, and live with a ...

Sleep is crucial for the body’s recovery and overall health. It is not unusual to find many people struggling to get quality ...

Those who did aerobic exercise like running, cycling, or swimming saw a GPSQI drop of 4.36 points, meaning significantly better sleep. However, the variation between results suggested that different ...

Prioritizing sleep quality—not just hours slept—is one of the most powerful yet underrated strategies for muscle growth, ...

The best time to practice Pilates may depend on your goals and lifestyle. Morning Pilates may boost energy, while evening ...

Researchers in Brazil examined the results of several studies to learn more about the effects of exercise and physical activity on sleep outcomes among menopausal women. Physical activity was ...