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Please enable JavaScript to read this content. Women who exercise regularly will notice that their hair will be healthier. Photo:Courtesy Our internal health is very ...

Exercise comes with all sorts of perks, including physical, mental, and emotional improvements. By getting regular workouts in, you stand to gain a wide variety of benefits, some of which you would ...

In the realm of hair care, there’s a few crystal clear dos and don’ts: cleanse regularly, heat protectant is a non-negotiable ...

Our internal health is very important for hair growth. Exercise and, of course, eating the right food are very key to a healthy lifestyle. Women who exercise regularly will notice that their hair will ...

The Top Hot Tool Mistake You’re Probably Making—And How to Fix It, According to a Haircare Brand Founder Our editors independently select these products. Making a purchase through our links may earn ...

When I was a public health graduate student, I learned about the barriers to exercise for African-American women. However, the research studies I had come across, and the professors who lectured me on ...

I’ve just done the hardest boxing session of my life. My entire body is now, in fact, jelly, and I’m dripping in sweat. While I feel exhilarated – blood pumping and endorphins incoming – I also kinda ...

At Refinery29 Australia, we’re here to help you navigate this overwhelming world of stuff. All of our picks are independently selected and curated by the editorial team, but we may earn commission or ...