Add Yahoo as a preferred source to see more of our stories on Google. Light activity like walking or slow biking can help your body use energy more efficiently and support blood sugar regulation, ...

Research has shown that initiating exercise 30 min after meals improves blood glucose control. Performing aerobic exercise, ...

Regular physical activity is essential for maintaining optimal health. But when it comes to nutrition, experts have long debated whether it’s better to eat before or after exercising. Proper meal ...

Food is fuel for the body and for exercise. Eating both before and after a workout can help the body perform better, but the right meal and timing vary depending on a person’s fitness and health goals ...