But, what is overstriding in running? Is overstriding while running bad? How do you know if you are overstriding when you run? How do you stop overstriding when running? Keep reading to learn more ...

Blame it on fatigue. Or the often misunderstood advice to “open up your stride.” Or our super cushiony shoes that offer a soft landing for even the most problematic running mechanics. No matter the ...

There's no matching Peter Larson's recent flurry of great running-form posts at RunBlogger.com (link to newest), so I won't try. But it's fun to add a little something here and there, which is the ...

Walking is often touted as one of the simplest and most effective forms of exercise, yet many people unknowingly make mistakes that undermine their fitness efforts. Whether you're walking for weight ...