'I'm 93 and still getting stronger – thanks to these 4 exercises I do every day'

'I don't have to exercise; I get to exercise' ...
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Can you do the same workout routine every day?

Doing the same workout every day can feel like the ultimate fitness shortcut. You know the exercises, you know the routine and, frankly, there is something satisfying about not having to decide what ...

Aerobic exercise boosts critical everyday brain skills in postmenopausal women, finds study

The study focused particularly on executive function rather than showing improvements across every area of cognition. The researchers did not find the same clear benefit for processing speed, ...
Post Independent Citizen Telegram

Feinsinger column: Exercise for optimal health

Exercise is the last of Dr. Greger’s Daily Dozen, described in the 2026 edition of his book, “How Not to Die.” The first 10 were things we should eat every day, and last week’s column was about what ...
nowtolove

The everyday essentials that will have you working out like a pro

No matter whether you’re busy looking after the kids or don’t leave the office till 6pm, exercise can be tricky to fit into the day but try to find the time to get some form of heart-pumping activity ...

I’m a PT for seniors, and these are the exercises I give beginners over 60

Here are the four exercises this senior personal trainer recommends ...