In trauma-impacted families, stress is contagious, but so is calm. Learn how awareness and repair help families slow down.

People who went through hell growing up and still turned out okay learned a handful of survival skills that kept them ...

Psychological trauma (referred to as "trauma" in the rest of this post for simplicity) is complex and pervasive, significantly affecting individuals emotionally, mentally, and physically. Since its ...

The impact of an accident doesn’t necessarily end when the bruises fade or the bones heal. For many, the emotional aftermath lingers long after any physical pain subsides. Whether it’s a car crash, ...

The following is an adapted extract from Leader Awakened: Why Accepting Adversity Drives Power and Freedom by Samreen McGregor. (Publisher: Rethink Press.) When we face a horrific situation and we are ...

You can’t stop loving him. You broke it off with your abusive, emotionally detached partner. You’re overwhelmed by a rollercoaster of intense emotions — denial, fear, anger, guilt, and sorrow. Your ...

You probably think your hair is just sitting there looking pretty (or not so pretty on bad hair days), but it’s actually functioning as a biological record keeper, documenting every major emotional ...

Witnessing a serious car accident can be a traumatic experience. This is especially true when a loved one is severely injured in the crash. In some cases, family members who witness serious accidents ...