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I’m 80 and setting fitness records—here’s how I've gotten into the best shape of my life
Natalie Grabow, an 80-year-old retired software engineer in New Jersey who’s “in the best shape of her life” Natalie Grabow, ...
Improving health, improving minds, improving lives—three things in a slogan used in 2019 that still work together for Kelly Jo Barnwell as the director of the Anderson County Senior Citizens Program.
Dr. Grover Smith, right, works out with exercise scientist Dr. Irv Rubenstein, left, at STEPS Fitness, Wednesday, Feb. 12, 2025, in Nashville, Tenn. You know you should develop a regular exercise ...
Find out about the latest happenings in the world of entertainment, and also learn from experts about: relationships, ...
Fitness specialists have shared the essential exercises that everybody in their 50s should be practising to remain sprightly in their later years. Neglecting strength training today could lead to a ...
This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. You know you should develop a regular ...
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