For those looking for places to get their Friday fish fix, here are some great local options in Greenville and Spartanburg.

Are you eating enough seafood? It’s full of vitamins, minerals and protein, and it’s an excellent source of omega-3 fatty acids, a critical nutrient that our bodies need but can’t produce. Studies ...

The 2020-2025 Dietary Guidelines for Americans says a healthy diet includes six core elements — vegetables, fruits, grains, dairy, protein foods, and oils. Most Americans eat the recommended amount of ...

Forbes contributors publish independent expert analyses and insights. Isidoro Rodriguez is a New York-based reporter covering hospitality. People aren’t eating enough seafood in this country.

Even some of the staunchest salmon lovers eat around the skin. But according to nutritionist Melissa Pfeister, the health benefits make it worth eating.