Eating a carbohydrate-rich snack before a workout will give you the energy you need to perform your best, experts say. Having low energy can make a workout feel like a slog—and feeling sluggish while ...

Through the ages, humans have fueled their most physically demanding efforts with meaty proteins. Ancient Greeks loaded up on red meat before Olympic contests, and medieval knights recovered from war ...

Should You Eat Before or After Your Workout to Lose Weight? You’re heading out the door for a workout when you spot some cereal and realize you’re hungry. What do you do? If you’re trying to lose ...

Making the decision to establish a regular fitness routine is a huge step on the path to feeling better on a daily basis and aging more gracefully in the long run. Still, it's only the first step.

Food is fuel for the body and for exercise. Eating both before and after a workout can help the body perform better, but the right meal and timing vary depending on a person’s fitness and health goals ...

Having low energy can make a workout feel like a slog—and feeling sluggish while exercising doesn't make fitness very appealing. Getting the energy boost you need to crush your workouts and come back ...