This Easy Keto Cream Chipped Beef is a quick, comforting dish that’s perfect for low-carb lovers. Made with tender beef in a ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? This recently published cookbook is penned by Jennifer Marie Garza, who dealt ...

This Keto Cottage Cheese Pie is a quick and easy dessert with only 5 simple ingredients. With a smooth, creamy filling and a ...

When the air gets chilly and sweaters make a comeback, we’re ready to dive into a big bowl of something warm and cozy. And the best news? Plenty of keto-friendly dishes fit the bill (and many also ...

Before starting the keto diet you should be prepared for the changes in mood, energy, and digestion that lie ahead.

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. The ketogenic diet, or keto as it's commonly known, ...

If you go on the low carb, high fat keto diet, you may think you need to give up eating out. Indeed, it can be tricky to find keto-friendly options other than bunless burgers and grilled chicken ...

With menus filled with cheese, bacon, and juicy steaks, it's easy to understand why the keto diet is so enticing. Not only is the extremely high-fat, low-carb eating plan one of the most buzzed about ...

The keto diet emphasizes low carb and high fat, but you don't want to forget that protein is also an important part of the lifestyle. Ideally, you'll want this macronutrient to make up 20 percent of ...