Desk yoga is a simple way to reduce stress and relieve tension while working from home. It requires no special equipment or change of clothes, and can take as little as a few minutes. Yoga instructor ...

If you feel like your spine has been permanently molded into the shape of your office chair and your shoulders are forever rounded over a keyboard even when there's not a laptop within 100 yards, you ...

World Mental Health Day 2025: In the fast-paced everyday routine with endless work hours and non-existent breaks, stress can build up silently, affecting mental health. When not mindful of how the ...

Sitting at a desk for hours on end, staring at your computer screen, and scrunching your shoulders as you type can create a stiff neck, tense shoulders, tight back and hips. Fortunately, yoga can ...

Fix your posture with 7 beginner-friendly desk yoga poses designed to release tension and refresh your body during long sitting hours. Spending the entire day at your desk can take a real toll on your ...

Are you sitting down? Okay, take a minute to assess: Are you slouching in your seat? Are your shoulders tight? Are you stressed out while racing to meet deadlines before the holidays? Here's a tip: ...

Easy Yoga with Peggy Cappy is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku, Samsung ...