From doing warm up exercises to introducing sport-specific drills, easy pre-workout habits to adopt in 2026

A growing trend says that a 15-minute ritual before training might be the make-or-break moment of your whole session.
The Financial Express

The 15-minute workouts that ruled 2025: Fittr founder shares what actually worked this year

HIIT, planks, and functional exercises dominated, while wearables tracked progress, helping busy adults achieve real results ...
Woman & Home

Move aside, Reformer - this expert instructor's 15-minute standing Pilates workout improves mobility and stability like nothing else

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...
Woman & Home

Forget running - I asked expert trainers for 5 low-impact cardio workouts to do at home this winter

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...
Canadian Running Magazine

Why and how runners should shift gears in workouts

These run sessions mix short bursts, longer efforts and pace changes to train adaptability and boost performance on race day ...
Yahoo

15 Minutes of This Exercise May Lower Mortality Risk by 19%, New Study Says

Fast walking lowered overall mortality risk and had an especially large impact on heart health-related deaths. While slower walking can be a great form of exercise, smaller quantities of fast walking ...