"The versatility of this specific variation is why it's on this list," he says. "If you want to target your lats, you can do it by simply tucking your elbow a little tighter to your side... but if you ...

Grab a set of weights and cycle through these 10 leg exercises with dumbbells to up the ante on your at-home leg body workout. When a trainer tells you to grab a set of dumbbells, you can pretty much ...

If you have limited time or have hit the Saturday morning rush and all your favourite machines are taken, this simple gym dumbbell workout is a great go-to for boosting full-body strength. Dumbbells ...

If you're resolving to move a little more this year but aren't ready to brave the January rush, then look no further. Arnold Schwarzenegger shares a dumbbell workout in his Pump Club newsletter that ...

Your glutes — the muscles that make up your butt — are some of the most powerful and largest in your body. They make it possible to exercise, sure, but they’re also crucial for going up and down ...

These nine one-minute moves — broken into sets of three — form a whole-body workout that you can do at home two to three times a week. First, find the right weights for your body. Bows & Arrows Rows ...

It’s 9 p.m. on a Thursday. You’re about halfway through an episode of The Bachelor (yes, you’re still catching up) when you suddenly realize that you haven’t worked out all week. Ugh. Before you brave ...

The best quad exercises are those that strengthen your upper leg muscles and create a steady foundation for your whole body. Quads are an extremely important group of muscles that help you raise your ...

Here is a look at how pairing certain exercises can improve your workout outcome, enhance performance, and increase your health. Deadlift to Row + Squat to Press = Lean Body Mass Deadlift to Row: Keep ...

If you're resolving to move a little more this year but aren't ready to brave the January rush, then look no further. Arnold Schwarzenegger shares a dumbbell workout in his Pump Club newsletter that ...