My college roommate, Leila, only needed five hours of sleep per night to feel rested. Calm and cheerful, Leila easily completed the assignments for her double major and played viola in the orchestra.

Recently, a client of mine, who I’ll call Brianna, came to me, pleased with herself. She had been trying to meditate regularly for years, and over the past six months, she had finally found success.

Doing the right thing generally means making decisions that are not based on your own personal needs, that don't expand your popularity, or enforce your personal beliefs. It means doing what is best ...

My use of the phrase “human doing” may provoke some questions: What’s a human doing? What do human doings look and act like? Am I a human doing? This article will answer all of those questions. Plus, ...

What if life’s most meaningful moments don’t arrive by design, but drift in through the quiet spaces we tend to miss? What follows isn’t just a blog post — it’s a whisper from that stillness. These ...