From lakes at sunrise to high-tech indoor machines, rowing is redefining how Americans train smarter, not longer.

Add Yahoo as a preferred source to see more of our stories on Google. Are you looking for a full body workout at home? Or an exercise machine that just doesn’t take up too much space? Take it from us: ...

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Ever walked into the gym, made a beeline for the rowing machines (maybe all the treadmills were taken?), plonked yourself down and then kind of... not really been sure what to do next? We hear ya! But ...

Rowing and running are undoubtedly some of the most popular forms of cardiovascular exercise. Both activities can send your ...

Most machines you find at the gym are engineered to train specific muscles—usually a primary muscle and one or more secondary muscles. The chest press machine works your pectorals and shoulders, while ...

Many people invest in gym memberships since these give them access to different types of equipment made for different muscle groups, like a seated press for working the chest or a cable bicep bar for ...

There is plenty to like about the Merach NovaRow R50: it is well-built, relatively quiet and reasonably priced. But, most importantly, it delivers a smooth, comfortable ride. However, its design can ...