Doing 100 squats a day sounds simple—but the results aren’t what most people expect. This video follows five guys who ...

When you picture a quintessential butt exercise, what's the first thing that comes to mind? Say it with me: Squats! But is it cool to bust out squats every day, or at least regularly? Or is possible ...

See the squat rep benchmarks after 55, how to squat with clean form, and the best tips to build lower-body endurance.

This underrated bodyweight move is a secret weapon for stronger quads. If you’re looking for a fresh way to fire up your legs — or think bodyweight exercises can’t deliver serious results — let me ...

The squat is a fundamental movement pattern, crucial for daily tasks like sitting down and standing up. But how many reps do we actually need to stay healthy? And is that number different if your aim ...

EVERY GYM HAS someone who’s a bit too obsessed with their mirror muscles. You know the look: A ripped upper body that seems capable of tearing logs into firewood sitting atop a pair of legs that ...

With ribcage stacked over pelvis, send hips back and bend the knees, as if sitting onto a chair behind you. Keep your chest ...

What would happen if I did sets of bodyweight squats twice a day, Monday through Friday, for four weeks straight? Only when winter descends do I hunker down for living room sessions with Jillian ...

If you spend hours at the gym each week trying to build brute strength and massive legs there's a good chance you consider squats the gold standard. The back squat is a tried-and-true ...