A digital detox can be a great way to improve your mental health and well-being. If you’re presently feeling overburdened, ...

New data from a 2025 Researchscape International survey conducted in partnership with LifeStance Health reveals what many of us already feel—our screens are draining us. While social media has its ...

Celebrities are embracing digital detoxes, highlighting the struggle many face with constant screen time. While complete ...

I noticed my teens were spending too much time on their devices and so was I. I proposed a digital detox weekend without screen time so we could unplug and reconnect. We've completed two digital detox ...

There’s no denying that we spend more time in front of screens. Several studies indicate that most adults spend a significant part of their day using digital devices. In particular, American adults ...

You probably know someone who has tried a digital detox. A weekend off social media. A week away from email. Even a "no-screens" family dinner. The promise is simple: Unplug for a while, and you will ...

A digital detox is a period in which a person reduces or completely stops their use of electronic devices such as a smartphone. Specifically, people may limit their overall screen time or access to ...

Switching off can be surprisingly expensive. Much like the smoking cessation boom of the 1990s, the digital detox business—spanning hardware, apps, telecoms, workplace wellness providers, digital ...