In today’s fast-paced digital world, protecting your mental wellness is more important than ever. May is Mental Health Awareness Month, making it the perfect time to focus on your emotional well-being ...

A digital detox can be a great way to improve your mental health and well-being. If you’re presently feeling overburdened, ...

Digital detox has become a wellness buzzword, promising salvation in the form of a weekend without Wi‑Fi or a week locked out of your apps. Yet the evidence is increasingly clear that short, dramatic ...

New data from a 2025 Researchscape International survey conducted in partnership with LifeStance Health reveals what many of us already feel—our screens are draining us. While social media has its ...

A digital detox is a period in which a person reduces or completely stops their use of electronic devices such as a smartphone. Specifically, people may limit their overall screen time or access to ...

Social media can be a great way to discover new recipes, keep in touch with old friends and explore different interests, but too much of it can have a negative impact on your overall well-being. Most ...

Switching off can be surprisingly expensive. Much like the smoking cessation boom of the 1990s, the digital detox business—spanning hardware, apps, telecoms, workplace wellness providers, digital ...

You probably know someone who has tried a digital detox. A weekend off social media. A week away from email. Even a "no-screens" family dinner. The promise is simple: Unplug for a while, and you will ...

As the December holidays roll in, it’s all too easy to get swept up in endless scrolling, notifications, and screen-based obligations — from checking social feeds to holiday shopping online. Taking ...