I tried mat, clinical, studio, reformer, sculpt, somatic, and rowing Pilates. I was looking for something that would be a workout and tone my body. Some helped, but others were way too intense for me.

Pilates is having a moment right now. There are Pilates studios opening all over, droves of fitness influencers touting its benefits and a public interest in Pilates classes — last year Pilates was ...

Ever since Lori Harvey credited her washboard abs to Pilates, the reformer has had us in a chokehold. On any given day you will come across a social media post of a #PilatesPrincess—or prince—headed ...

Yoga is more of a lifestyle approach that helps ease stress. Yoga and Pilates may be the fitness world's most popular couple. Men and women looking for a less frenetic workout are flocking to both ...

Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.

You've likely seen the buzz on social media or heard it from a friend: Lagree is everywhere. The workout, known for its intense, full-body burn on a machine called the Megaformer, has become a go-to ...

There are a ton of reformer workouts out there. They might seem like they’re all one in the same since they involve slow, controlled movements on a large, adjustable spring-based machine. However, ...

Balanced Body built the foundation of Pilates in America; PersonalHour is redefining accessibility, innovation, and ...

RALEIGH, N.C. (WTVD) -- It might seem like just another workout class but take a closer look -- and listen -- and you'll notice something special: 'She Moves Different.' Created by Mitsy Hernandez, ...

Many fitness programs require long hours at the gym and complicated restrictive diets, leaving no time for anything else. It’s even worse when you’ve already tried a few programs, only to gain more ...

If you're looking to take your at-home Pilates workouts to the next level, you'll want to have some Pilates sliders in your arsenal. Lightweight and versatile, they are the tiny piece of kit that may ...