The new US dietary guidelines for 2025-2030 emphasizes diets rich in protein, dairy, healthy fats, vegetables and fruits.

Hers explores what history can teach us about diet and nutrition.

A recent study suggests that 5 healthy dietary patterns are associated with improved longevity, and close adherence to these eating plans could add up to 3 years life expectancy.

This guide explains who needs a gluten-free diet, its benefits and risks, and practical tips for managing gluten in everyday ...

The best high-protein Mediterranean-diet lunch is Chickpea Tuna Salad. Its combination of chickpeas, tuna and veggies will ...