While the artificial sweetener (found in diet soda and gum, for example) was linked to an average of 20% body fat reduction, ...

Is zero sugar or diet soda better for blood sugar? Consider what the research says about their metabolic effects and how to make the best choice for you.

How to stop sugar cravings features maintaining healthy blood sugar levels. You can eat a balanced diet of protein and fiber to help lower your cravings.

Researchers at UC San Francisco have found a link between following a diet that is rich in vitamins and minerals, especially one without much added sugar, and having a younger biological age at the ...

I love soda but if I keep drinking multiple cans every day — and I don’t want to be dramatic here — I’ll f*cking die. Too hyperbolic? Maybe. But really, no one should be downing multiple Coca-Cola’s a ...

The average American consumes about 17 teaspoons of added sugar daily—far exceeding the recommended limit of 6 teaspoons for women and 9 for men. This seemingly innocent indulgence carries profound ...

Lung cancer tumours have been discovered to “feed” off sugar, according to a new study investigating the connection between ...

Blood sugar patterns are strongly linked to differences in sleep quality, duration, and sleep disorders, according to a new ...

A new study analyzing diet, average plasma sugar levels and cancer prevalence in some 273 vertebrate species showed surprising results. The study found no significant link between diet and plasma ...

A healthy Nordic diet, high in dietary fiber from whole grains, fruits and vegetables but with a small percentage of ...