Finding motivation to stick to your diet and fitness goals isn't easy, but it is totally necessary. Staying positive, feeling good, and remembering to celebrate small victories can make all the ...

Jenna Jameson just shared three photos showing off her 80-pound weight loss on the keto diet since April. According to Jenna, seeing her progress in photographs helps her stay motivated on the diet.

These days most of us are quite aware that a diet or exercise plan is doomed to failure unless it becomes a “lifestyle change.” And we have all learned the hard way that this kind of radical change ...

MILWAUKEE -- We've all been there at some point -- you overeat to the point that you're uncomfortable, tired and maybe even mad at yourself. Lisa Grudzielanek with Your Tasty Life joins Real Milwaukee ...

You know an unhealthy diet can make you fat, but new research suggests it can sap your motivation too. In a study published in the journal Physiology & Behavior, researchers at UCLA found that rats ...

A rat model of diet-induced obesity (DIO) was used to determine dopamine transporter (DAT) function, impulsivity and motivation as neurobehavioral outcomes and predictors of obesity. Human studies are ...

Eating a high fat diet could increase the desire for higher sugar intakes by altering the chemical make-up of brain regions that control hunger and metabolism, say researchers. The study – published ...

2. It's ok to have a naughty meal! I have a nasty habit of eating things I shouldn't then excusing myself because I've taught five zumba classes in one day. The problem is, that layer of belly fat ...

Please provide your email address to receive an email when new articles are posted on . CHARLOTTE, N.C. — Patients with a gluten-associated disorder who perceived themselves to be competent in ...