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We’ve all experienced it. While deep in a twist or a challenging, sweaty yoga practice, the teacher reassuringly mentions that twisting and building heat will release toxins from your body. But can ...

Yoga isn’t just physical. Learn how breath, gentle asanas, and restorative practices help release emotional stress and restore mental balance.

Looking to improve flexibility, support digestion, and release spinal tension? Try Revolved Head to Knee Pose (Parivrtta Janu ...

Down Dog improves digestion, relieves headaches, insomnia, back pain and fatigue. It also helps to calm the brain and relieve stress and mild depression, all the while energizing the body and ...

Yoga is an activity that I recommend for everyone. It's a workout that benefits both our mental and physical health, promoting relaxation, relieving stress and anxiety, building muscle and improving ...

Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. O’FALLON, Mo. – It’s another cold day today, ...

Have you ever woken up feeling unusually heavy, swollen, or bloated even though you did not overeat the night before? That ...