Please provide your email address to receive an email when new articles are posted on . Patients on dialysis who underwent training to become a peer mentor reported a need for flexible training ...

If you could do one thing to improve your health, strength training should be at the top of your list. Due to a growing body of evidence supporting its many benefits, strength training has become a ...

Mobility and flexibility are related but distinct. Improving flexibility and mobility may improve a person’s athletic performance and range of motion, and help to reduce the risk of injuries. Someone ...