Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

Studies suggest regular dancing can significantly reduce dementia risk and improve mood. Participants report that dancing helps them feel more present, confident, and emotionally resilient. While ...

Dance is for everyone. Find out how dance can improve both physical and mental health and how to get started. Dance is a universal art form that connects us all, whether for fitness, creative ...

Whether you tear up the dance floor or have moves like Elaine from “Seinfeld”, dancing can bring about more than just joy. New research shows the social activity can even protect against four diseases ...

Dancing can be many things: an expression of art, a fun hobby, a representation of culture, and a great form of exercise. Dancing is the ultimate workout, says Julie Granger, a personal trainer and ...

Members recently got their arms and feet moving to the beat at Kirtland’s Senior Center for a weekly line dancing class. Instructor Sandy Appeldorn led a group of about 13 students in a Feb. 3 class.

Exercise can help reduce the risk of falls — a major cause of injuries in older adults — but only four per cent of older ...

Pain management through music, addressing the effects of Parkinson’s disease with dance instead of exercise and lowering mortality risks by getting senior citizens out to museums are ways the power of ...

Exercise continues to prove beneficial in managing the symptoms of Parkinson’s disease. Some research has shown that consistent exercise — at least 2.5 h/wk — can slow symptom progression and improve ...

Behind the choreography is a demanding workout that rivals traditional gym sessions ...

Add Yahoo as a preferred source to see more of our stories on Google. Members recently got their arms and feet moving to the beat at Kirtland’s Senior Center for a weekly line dancing class.