There is a common and persistent misconception that there is only one "correct" way to practice any yoga posture. This couldn't be further from the truth. There are several variations of each pose ...

Balance is a key function of our bodies that we often forget about, but it’s important to practice. Balance may bring to mind extreme activities like gliding across a gymnastics beam or walking a ...

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different ...

Do you like yoga? Do you like dance? Have you tried the two . . . together? Thanks to the Wanderlust 108 Festival I attended last weekend, I got a taste of dance yoga for the very first time. I knew I ...

Welcome to day 18 of the #ReNewYogaChallenge. Today's pose is Dancer, a beautiful balance challenge that will help you open your shoulders and chest while building flexibility. With this pose, we're ...