The rhythmic motion helps improve coordination while strengthening the lower legs. To perform this exercise, use a simple ...

Squeezing in a group workout class can be tough during the week, especially when juggling multiple priorities and competing tasks. But, at only ten minutes, this dance class is a super quick (and ...

This video explores a dynamic dance routine that incorporates exercises for both legs and arms, blending movement and fitness for a full-body workout. With each step, the energy flows through ...

Join host and choreographer Kaleila Jordan for a 10-minute Afrobeats dance workout joined by Galit Friedlander and Claudine Pierre-Louis! Sway to the beat of the music while you work your legs and ...

From Pilates to plyometrics, these short-and-sweet leg workout videos will change the way you feel about leg day. What’s more, if you are pushing your leg muscles, your “time under tension” (or the ...

There are many ways to combine leg exercises with cardio options. This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training. If you wish, you ...

Calisthenics squats, lunges and jumps are always a classic go-to exercise combination when you have no equipment and it is a training day that you do not want to skip: leg day. You can get creative ...

Instructor Joe Davis lip-synched the opening line to Shania Twain’s “Man! I Feel Like a Woman!” in the middle of Dance Church, a morning gathering that feels more like a party than a fitness class.

African cultures boast a wealth of traditional exercises that have been practiced for centuries to promote strength and ...