How much vitamin C you need per day depends on your age, sex, pregnancy and lactation status, and if you smoke. Here are the guidelines and general limits.

Vitamin C is essential for immunity, energy, and overall health—but how much do you actually need, and when is ...

Here are four practical ways to boost vitamin C in your diet: Eat more citrus fruits: Oranges, grapefruits, tangerines and ...

Some of the key functions of vitamin C include collagen production, wound healing, boost immune system, improving iron ...

Both clementines and oranges are excellent sources of vitamin C per serving, which is equivalent to one medium orange or two clementines.

Experts say deficiency in this vitamin could be why you bruise easily - Nutritional imbalance could be causing those pesky ...

While its reputation is at times dismissed as folklore or the efforts of orange juice marketing campaigns, vitamin C’s ...

Vitamin C plays a vital role in the health of your eyes, heart, immune system and more. A ½-cup serving of cooked broccoli provides more than 50% of your daily vitamin C needs. Broccoli can be enjoyed ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

A dermatologist explains why Vitamin C is essential for Indian skin, how it helps pigmentation and dullness, and the right ...