Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.
Ditch planks and rebuild core strength after 50 with 4 daily moves that train rotation, balance, and real-life stability.
These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.
These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.
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