Medically reviewed by Geralyn Dexter, PhD, LMHC Key Takeaways Dialectical behavior therapy helps people manage intense ...

Please provide your email address to receive an email when new articles are posted on . Online dialectical behavioral therapy was linked to improved depression symptoms and reduced pain intensity at ...

Key Takeaways Create a quiet, private space with good lighting and minimal distractions for optimal remote therapy ...

Care for yourself as you care for your kids! (ages 5 - 10. IF you have older kids, we offer 1-to-1 counseling and coaching.) Join us for this supportive & educational “parent retreat.” Learn to “lead ...

Participants will learn essential skills to regulate emotions, tolerate distress, navigate interpersonal relationships effectively and to incorporate mindfulness practice into their lives. This 14 ...