The hand release pushup is the third event on the Army Combat Fit-ness Test. The hand release push up measures upper body strength and power. It is relevant to combat tasks like reinforcing obstacles, ...

Should you do the dumbbell press on a flat bench or an incline bench? I prefer the positioning of an incline dumbbell press, but there are benefits to both and different targeted muscle activation. I ...

THERE ARE FEW physical attributes guys care about more than a strong chest. Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie can ...

The dumbbell bench press can be a great chest builder when performed correctly, but any slippage in your form can lead to other muscles being recruited in to help your body complete the movement, ...