CrossFit is a surefire way to pump up your muscles and test your cardiovascular fitness. It’s a training program involving varied, vigorous, functional movements designed to work your whole body and ...

Jim Dreeben, 83, took up CrossFit in his 80s and got hooked. He does 100 push-ups and also planks six days a week, and his doctor told him to keep going. Dreeben's active lifestyle includes kayaking, ...

In the Crossfit world, gyms are known as “boxes.” Go figure. It’s the second day of acclimation at Crossfit Low Oxygen when our coach admits he’s a sucker for ‘90s pop, and that’s why he cranked it ...

Training at high intensity and short duration, performing complex moves that work on strength and power, all while you push yourself to the limit – these principles have stormed the fitness scene.

Last month, I wrote about the dangers of CrossFit. I was then challenged to try it. I did, and was surprised by the result. Melissa Moore called me out last month after I posted a story warning about ...

NPower Services has partnered with Chagrin Falls CrossFit to offer scalable CrossFit-style workouts to adults with disabilities in Geauga County. Sponsored by the Geauga County Board of Developmental ...

POPLARVILLE, Miss. (AP) - Just about everyone at CrossFit 534 in Poplarville, including the owners, athletes and many members, all say the gym has changed their lives. Roughly four years ago, CrossFit ...

CrossFit is a varied workout that combines community and conditioning to yield undeniable results. The CrossFit experience is intense; a good CrossFit session will bring you through hell and back.