Want to try something other than your regular fitness regime? Here's everything you should know before you start doing cross fitness. You really want to stay fit, but does following the same workout ...

The benefits of a cross trainer include low impact on the joints, and stronger cardiovascular fitness, endurance, and muscles ...

The modern athlete not only has to put in many hours of practice at what she is good at but also put in a good shift doing other workouts away from their chosen discipline. For example, the long ...

For the past several decades the belief among fitness professionals was that repetitive exercises produced the best results; however, in recent years, a wave of new "cross fitness training" classes ...

Adelaide's James Newbury and Stephanie Ortiz both toyed with the training style of cross-fitness training to improve their overall fitness and have found it so appealing they now compete ...

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Six-time US national cyclo-cross champion, Tim Johnson is building a strong endurance base ahead of the cyclo-cross season by contesting a number of late-season road races. Johnson recently rode the ...