When a person cracks their back, the sudden movement causes air pockets in the synovial fluid of the joints to react with a popping or cracking noise. Although cracking the back may feel good, it can ...

Dr. Spindler is a practicing chiropractor with 18 years experience specializing in chronic conditions and sports injuries. He has also been a personal trainer and strength coach for over 40 years with ...

Whether you're stuck in an uncomfortable seated position behind a desk or spend most of your days completing strenuous tasks, chances are that your back is experiencing the brunt of the pain and ...

Cracking your own back won’t cause any health issues if done correctly. you do it safely and not too often. Stretches and exercises may help your spine, and heat or ice can help with pain. You may ...