The Class: Core Fusion Barre + Yoga at Exhale Spa, located in the Highland Hotel. The class is held on Mondays at 6:30pm and Thursdays at noon. The Appeal: I’ve taken Core Fusion at Exhale. I’ve taken ...

I never took a single ballet class as a girl, despite my whining, and while I got over that, I still can’t ignore the allure of long, graceful muscles and good posture, which are the sweet promises ...

It’s Spin Week at Be Well Philly! Each day, we’ll bring you the best and the latest on info on indoor cycling around Philadelphia. Stay tuned for more great spinning articles! There are some days ...

Fusion Pilates blends core strength, flexibility, and diverse movements, making it a transformative, low-impact workout for ...