Eating healthy doesn’t always mean hours of meal prep or cooking from scratch. Sometimes, the healthiest options are ready to eat right from the package! Whether you’re rushing out the door or simply ...
The key to good health is not a crash diet or unhealthy trend, but a balanced diet. Renowned dietitian Dr. Tirupati Ramalakshmi of Vasavi Hospitals, Bengaluru said that a balanced diet is the ...
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