"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." EARLIER THIS YEAR, Phil Clapp sat down on a Concept2 machine in London and rowed 1,000 meters in two ...
Rowing engages 86 percent of your muscles, which helps it to rank highly among the most effective full-body workouts. Spend a few thousand meters on an indoor rowing machine and you’ll understand why.
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