Once reserved for elite athletes and high-performance recovery centers, ice plunges are making their way into mainstream wellness routines. From boutique plunge salons in urban neighborhoods to ...
Systematic reviews show cold water immersion reduces soreness and boosts 24‑hr recovery. Emerging studies suggest mood, stress and sleep benefits but evidence remains limited. Start with mild temps, ...
Rob Taylor on MSN
Alaskan sauna and cold plunge experience on the Knik River in Palmer
Doing an Alaskan sauna and cold plunge in the winter is such a unique and special experience. It may sound crazy to jump in ...
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