Cold water, cold weather, cold showers, and cold plunge’s effect on the metabolism is intriguing to me. Very likely the ...

“For me, swimming is all about freedom and weightlessness,” says Ella Foote, editor of Outdoor Swimming Magazine, the world’s only print publication dedicated entirely to open-water swimming. Foote is ...

If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath. The experts suggest that launching yourself into a cold plunge pool at the ...

Cold plunge devotees swear the wellness practice can do everything from lower the risk of depression to reduce muscle soreness, and there is a little research to suggest they may be on to something.