Stop what you're doing and take a deep breath in. Now breathe out. Do you feel calmer and more focused than before? That’s no coincidence. Controlled breathing has been used for centuries to reduce ...

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Following 12 weeks of yoga and coherent breathing practice, study participants in the depression and anxiety group showed normalization of thalamic GABA levels on MRS pre- and post-session. As we can ...

Breathwork practices have emerged as powerful tools for managing stress and promoting mental well-being in our increasingly fast-paced world. While simple deep breathing serves as a helpful starting ...

In a world where stress is constant and fast-paced living is the norm, it’s easy to overlook the power of a simple breath. Yet, within each inhale and exhale lies the potential to regulate one of the ...

A breathing technique could ease stress levels of healthcare workers at long-term care facilities, according to a recent study published in the Journal of the American Geriatrics Society. The study ...

“Controlled breathing is the direct remote control to the state of your nervous system.” Stop what you’re doing and take a deep breath in. Now breathe out. Do you feel calmer and more focused than ...