Experts explain what you need to know about each popular brew.

Tea and coffee contain caffeine, antioxidants, and other beneficial nutrients. Both beverages offer potential health benefits ...

Coffee offers more caffeine and a faster boost in energy, but can cause jitters and crashes.Chai has less caffeine and provides L-theanine for a steadier rise in energy.Consider timing and ways to ...

A few weeks ago, I did an "elimination diet" and removed everything inflammatory from my diet for 21 days. Once it ended, I slowly added foods back in to evaluate what was hurting my stomach, and ...

Both tea and coffee deliver beneficial plant compounds — especially polyphenols — that may help with inflammation, stress, and general wellness. Researchers spotlight differences in antioxidant levels ...

The small morning choice that can affect your entire day: Dietitians reveal the advantages and disadvantages of each of the beloved beverages.

We drink tea and coffee to stay alert or for comfort but ahead of World Cancer Day 2026 a doctor explains how your daily brew ...

“Perhaps bioactive compounds other than caffeine contribute to the potential anti-cancer effect of coffee and tea,” one of the researchers said Kimberlee Speakman is a digital writer at PEOPLE. She ...