Eggs are a solid source of vitamin D, but many foods like cod liver oil, rainbow trout, and fortified milk contain higher ...
Medically reviewed by Suzanne Fisher, RD Key Takeaways Cod liver oil has omega-3 fatty acids that help reduce inflammation.Taking cod liver oil may lower the risk of heart health problems.Cod liver ...
Cod liver oil boasts a host of health benefits and has been used since the 18th Century as a means of supplementing the body with vital Vitamin D. But it has other benefits too. As the name suggests, ...