You likely consume it in different forms every day, but nutritional scientists learned it can elicit a strong immune response ...

Every January, the resurgence of diet and detox trends makes it difficult to distinguish reputable health advice from the ...

Turmeric gets a lot of attention for its anti-inflammatory benefits. Its main compound, curcumin, has been shown to support ...

Inflammation covertly rewires the bone marrow, enabling mutated stem cells to rise and setting the stage for future blood disease.

Inflammation is your body’s natural way of dealing with injury and infection There’s an important distinction to be made between acute inflammation and chronic inflammation. Inflammation is your ...

Studies show that very long, intense workouts trigger the body to release pro-inflammatory markers, such as interleukin-6 (IL-6). Over time, chronic overexercising—or “overtraining syndrome”—can lead ...

Transform your metabolic health and silence stiff joints with these high-performance, nutrient-dense recipes that have gone ...

A new study found a correlation between low vitamin D levels and inflammation. Researchers found that correction of vitamin D deficiency in affected individuals could reduce inflammation and ...

Our top anti-inflammatory breakfast pick at Costco is Clovis Farms Organic Super Smoothie Blend. Bursting with unsweetened ...

When it comes to fighting chronic inflammation, your diet can be a friend or foe: Some types of food encourage chronic ...

Lemon-Blueberry Frozen Yogurt Bites are our No. 1 anti-inflammatory, high-fiber snack pick. They are packed with antioxidants, prebiotics and probiotics for gut health with no added sugar. Make these ...

As it turns out, the wellbeing that comes from social connection isn’t just emotional—it’s also cellular. Research shows that ...