Stop wasting time on complicated routines; top strength experts reveal the two essential dumbbell exercises that maximize pec ...
Woman & Home on MSN
Jessica Biel's trainer reveals the simple exercises she 'sprinkled' into her workouts to build a strong back and arms
Come onto your bench (or a set of two chairs pushed together securely) with your hands and knees resting flat. Grab a dumbbell in one hand. Balancing on one leg and one hand, lift the dumbbell out to ...
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