Saint Patrick’s Day is here, which means beer lovers around the globe will be raising a toast — and maybe even “splitting the G” — with a pint of Guinness in celebration. Though the popular drinking ...

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits aim ...

A split squat, also known as a Bulgarian split squat, is an intermediate-level exercise that mainly targets the muscles of the lower body. The split squat exercise is just as the name suggests — you ...

If you’re athletic, building and maintaining functional and physical strength is incredibly important. The reason? Stronger muscles enable you to contract against resistance, which is indicative of ...

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

The TikTok wall split challenge has been going strong for weeks and it’s got a new recruit: Nicole Scherzinger. The singer dropped a video on Instagram (and, ya know, TikTok) of herself casually doing ...