A study has found that swearing can momentarily increase strength and improve physical performance when a sudden burst of ...

Getting up from the toilet shouldn't be hard. Carrying groceries shouldn't leave you exhausted. Opening a jar shouldn't require two hands. Yet for millions of people over 60, these everyday tasks ...

'I encourage women to modify exercises to suit their needs and ability,' she says and, tbh, we couldn't agree more. Why slog through something that doesn't work for you when there are plenty of ...